Programs

Group Classes are designed to be an in-person strength and resistence training experience. Each class is led by an experienced and certified instructor.

Tele-Fitness classes are a virtual experience of our Group Classes. Our certified and experience trainers will lead these classes via Zoom

ReaLM is a comprehensive day program that includes exercise classes, support groups, and classes led buy board certified OT Doctors. This program is designed to provide overall lifestyle support.

A supportive forum for all, created for those on a chronic illness journey to positively impact themselves and empower others. It is a place to share feelings and experiences, support, and every day wins. You are not alone!

This program is complimentary and is held the last Wednesday of the month at 5:30pm. Zoom option available!

Cognition class offers strategies and exercises to improve memory, executive function, decision making, and attention. Mind is muscle!!

Monday’s at 1pm

$25