Monday @ 11am-11:30am central time
Monday @ 12:30pm central time
Wednesday @ 12:30pm central time
Thursday @ 11am-11:30am central time
Thursday @ 4pm central time
Please note these are central time. Adjust the time to your own timezone for appropriate start times.
EMAIL NOTE: Weekly email notifications will be sent prior to the scheduled broadcasts with information about upcoming workouts and required meeting ID.
- TheraBands /Tubes
- Stability / Swiss Balls
- Battling ropes
- Punching Apparatus
- Balance board / Pillows
- Stable Chairs
- Stand Alone Bench with Incline
Fitness equipment can be found for minimal one-time costs at sporting good stores – Dick’s, Scheels, Walmart, Target, or Amazon.