LIVE Tele-Fitness Schedule

Start Times:

Monday @ 12:30pm central time
Wednesday @ 12:30pm central time
Thursday @ 4pm central time

Please note these are central time.  Adjust the time to your own timezone for appropriate start times.

EMAIL NOTE:  Weekly email notifications will be sent prior to the scheduled broadcasts with information about upcoming workouts and required meeting ID.

FITNESS EQUIPMENT: 

  • Dumbbells
  • TheraBands /Tubes
  • Stability / Swiss Balls
  • Battling ropes
  • Punching Apparatus
  • Balance board / Pillows
  • Stable Chairs
  • Stand Alone Bench with Incline

Fitness equipment can be found for minimal one-time costs at sporting good stores – Dick’s, Scheels, Walmart, Target, or Amazon.