Music and Movement LIVE Tele-Fitness Schedule

Start Time:  

Classes start August 2, 2018, Thursday @ 3pm-4pm central time.    

Please note this is central time.  Adjust the time to your own timezone for appropriate start time.

EMAIL NOTE:  Weekly email notifications will be sent prior to the scheduled broadcasts with information about upcoming workouts and required meeting ID.


  • Water
  • Space to stand and/or walk
  • Stable, firm chair